Your Fit Challenge

February 2, 2007
Lower your blood pressure with diet and exercise?!? Absolutely, you just need a little DASH!

February 1998
Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat.

I was very pleased with the USDA's website! They give many tips on how to use the new food pyramid, including a 7 day meal plan for a 2000 calorie diet. The meal plan is simple and anyone could easily cut it down a little to fit their calorie needs!

Good nutrition starts with smart choices in the grocery store. Cooking up healthy meals is a challenge if you don't have the right ingredients in your kitchen. 

Do you know why you choose caffeinated beverages? Here you'll find it's benefits, sources and effects (including some you had no idea about!)