The Belmont Athletic Club
4918 E. Second St
Long Beach, CA 90803
ph: (562)438-1176
fax: (562)438-8470
libby

With over 9 years experience in the fitness industry I believe Fitness is a way of life, not just coming to the gym 3 times a week, but a combination of health and wellness which includes mind and body. I believe one of the most important and rewarding investments an individual can make is to their health and well-being. As your trainer, I will pre-assess your posture and body alignment and we will determine your fitness goals. Based off your fitness goals I will design a program tailored to your body’s needs that will educate, motivate and get you fit!
My Education:
-B.F.A. Kent State University
-Currently pursuing higher education in Nursing
-Certified Personal Trainer- NASM Functional Strength Training
-Human Movement Science
- NASM -Core Stability/Posture
-Sports Club LA Certified Integrated Flexibility Specialist
-Pilates Mat work
-AFAA Certified Group Instructor Weight Loss
-AFAA Mat Science -Flexibility

As a trainer, I can help you and inspire you, but I cannot cure you nor do the work for you. As a trainer, I can give you the best of my experience, knowledge and encouragement but in the end it is you my client that must decide and commit to living the life that I know is possible for you.
My Education:
-BS Kinesiology
-National Academy of Sports Medicine Optiminum Performance Training
-BOSU integrated training
-NFPT Sports Nutrition Certification
-Schwinn Indoor Cycling Coach (come join one of my biweekly classes!)
-2 years attending IDEA Fitness Conference
Personal Accomplishments and Hobbies
-Rock n Roll Marathon 2005
-Honu Half Ironman 2007
-Ironman Western Australia 2007
The Belmont Athletic Club
4918 E. Second St
Long Beach, CA 90803
ph: (562)438-1176
fax: (562)438-8470
libby